This part of the website is still under construction. Some quotes that outline my work...
Is it possible to have a different attitude in which a new intelligence not imposed by authority, but born from interest, attention and sensibility, will emerge and in which body and mind, fused in one single action, are collaborating together.
Movement is the song of the body.
So you have to be your own teacher and your own disciple, and there is no teacher outside, no saviour, no master; you yourself have to change, and therefore you have to learn to observe, to know yourself. This learning about yourself is a fascinating and joyous business.
A yoga posture can be simply a mechanical action, an exercise. That's fine if that is what you want. Is that what you want? If you desire more, then begin not by diligently forcing yourself into the forms, but let the forms emerge from you.
We receive gravity as well as we give into gravity. It's an exchange that lifts us away from the earth itself. It´s a rebound in relationship.
Bonnie Bainbridge Cohen